Rhodes, Ryan E.
Psychology of physical activity and sedentary behavior / by Rhodes, Ryan E., Hausenblas, Heather A., Rebar, Amanda L. - 2nd ed. - Burlington, MA : Jones & Barlett Learning , 2024. - xxiii, 392 pages : col. illus.
Includes bibliographical references, glossary, and index.
Sect. 1. Introduction to the psychology of physical activity and sedentary behavior
ch. 1. Introduction to the psychology of physical activity
ch. 2. Introduction to the psychology of sedentary behavior
Sect. 2. Environmental effects of exercise and sedentary behavior
ch. 3. Social environment
ch. 4. Physical environment
ch. 5. Digital environment
Sect. 3. Psychological health effects of exercise and sedentary behavior
ch. 6. Health-related quality of life and positive psychology
ch. 7. Personality traits
ch. 8. Cognition
ch. 9. Sleep
ch. 10. Depression
ch. 11. Anxiety and stress
ch. 12. Self-esteem and body image
ch. 13. Excessive and addictive exercise
Sect. 4. Theoretical models for physical activity and sedentary behavior
ch. 14. Social cognitive theory and theory of planned behavior
ch. 15. Motivational theories
ch. 16. Stage-based and action control theories
ch. 17. Dual process theories
"Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity. The text explores all areas of exercise psychology, including personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research. The book is intended to help prepare the exercise science professional for future career opportunities in the public and private sector"-- Provided by publisher
9781284248517
Physical fitness--Psychological aspects.
Exercise--Psychological aspects.
Sedentary behavior.
Ref 613.7 R34p 2024
Psychology of physical activity and sedentary behavior / by Rhodes, Ryan E., Hausenblas, Heather A., Rebar, Amanda L. - 2nd ed. - Burlington, MA : Jones & Barlett Learning , 2024. - xxiii, 392 pages : col. illus.
Includes bibliographical references, glossary, and index.
Sect. 1. Introduction to the psychology of physical activity and sedentary behavior
ch. 1. Introduction to the psychology of physical activity
ch. 2. Introduction to the psychology of sedentary behavior
Sect. 2. Environmental effects of exercise and sedentary behavior
ch. 3. Social environment
ch. 4. Physical environment
ch. 5. Digital environment
Sect. 3. Psychological health effects of exercise and sedentary behavior
ch. 6. Health-related quality of life and positive psychology
ch. 7. Personality traits
ch. 8. Cognition
ch. 9. Sleep
ch. 10. Depression
ch. 11. Anxiety and stress
ch. 12. Self-esteem and body image
ch. 13. Excessive and addictive exercise
Sect. 4. Theoretical models for physical activity and sedentary behavior
ch. 14. Social cognitive theory and theory of planned behavior
ch. 15. Motivational theories
ch. 16. Stage-based and action control theories
ch. 17. Dual process theories
"Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity. The text explores all areas of exercise psychology, including personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research. The book is intended to help prepare the exercise science professional for future career opportunities in the public and private sector"-- Provided by publisher
9781284248517
Physical fitness--Psychological aspects.
Exercise--Psychological aspects.
Sedentary behavior.
Ref 613.7 R34p 2024